Yoga Workshops, Retreats and Special Events
~One on One Therapeutic Yoga Sessions~
Yoga can help manage health conditions and possibly reduce symptoms. The medical field is now beginning to recognize its benefits. Living with chronic pain not only creates more stress on the body, but it is fertile ground for anxiety, depression and fatigue.
For those working with an injury or facing a health condition, yoga sessions can help you do yoga safely and promote self-healing. Together we can adapt yoga to meet your needs, from basic back care to stress reduction to recovery from a cancer diagnosis. Learn how to alleviate pain and suffering through Yoga asana, breath work, visualization and meditation. Click here for more information.
Yoga can help manage health conditions and possibly reduce symptoms. The medical field is now beginning to recognize its benefits. Living with chronic pain not only creates more stress on the body, but it is fertile ground for anxiety, depression and fatigue.
For those working with an injury or facing a health condition, yoga sessions can help you do yoga safely and promote self-healing. Together we can adapt yoga to meet your needs, from basic back care to stress reduction to recovery from a cancer diagnosis. Learn how to alleviate pain and suffering through Yoga asana, breath work, visualization and meditation. Click here for more information.
YOGA FOR BEGINNERS - Virtual Experience
Whether you’re a first time beginner, returning to practice after time away or just want to strengthen the core of your practice— Joanne's Beginners Yoga Series is for you. This 4 class workshop is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience. You will learn the fundamentals of yoga in the comfort and safety of your own home.
In just four weeks, you will learn basic yoga postures, yogic breathing, relaxation techniques and the joy of yoga. All yoga promotes stress relief, relaxation, overall health and well-being, and provides tools for a healthier, happier more peaceful life. At the end of the series, you will have the knowledge, skills and confidence to join any all- level yoga class, and will have experienced the many benefits of yoga.
DETAILS:
Zoom Virtual Classes
Date: Design your own schedule
Time: Choose a time that works for you
Cost: $89 for the series
Whether you’re a first time beginner, returning to practice after time away or just want to strengthen the core of your practice— Joanne's Beginners Yoga Series is for you. This 4 class workshop is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience. You will learn the fundamentals of yoga in the comfort and safety of your own home.
In just four weeks, you will learn basic yoga postures, yogic breathing, relaxation techniques and the joy of yoga. All yoga promotes stress relief, relaxation, overall health and well-being, and provides tools for a healthier, happier more peaceful life. At the end of the series, you will have the knowledge, skills and confidence to join any all- level yoga class, and will have experienced the many benefits of yoga.
DETAILS:
Zoom Virtual Classes
Date: Design your own schedule
Time: Choose a time that works for you
Cost: $89 for the series
YOGA for All Levels- VIRTUAL SERIES
A virtual class designed for your specific needs and goals. Joanne will work with you to best meet your physical and wellness needs to provide a positive Yoga experience that fits your schedule!
Classes may include seated, standing, and supported poses to restore energy, provide healing, reduce stress, and soothe the mind.
DETAILS:
Zoom Virtual Classes
Date: Design your own schedule
Time: Choose a time that works for you
Cost: $89 for the series
~WORKSHOPS ~
Workshops offer a more in depth study into Yoga technique. Joanne will design a workshop to suit your specific requests or even help you create a special event; such as an afternoon of relaxation and renewal ~ think restorative healing postures combined with soothing music and even essential oils.
Workshops offer a more in depth study into Yoga technique. Joanne will design a workshop to suit your specific requests or even help you create a special event; such as an afternoon of relaxation and renewal ~ think restorative healing postures combined with soothing music and even essential oils.
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~RETREATS ~
Yoga retreats can be an inclusive part of a vacation or spa getaway. Offer a week or more mini-vacations that include wellness, relaxation and Yoga. Joanne will cater to your guests individual needs and provide a rejuvenating yoga experience for people of all levels.
Yoga retreats can be an inclusive part of a vacation or spa getaway. Offer a week or more mini-vacations that include wellness, relaxation and Yoga. Joanne will cater to your guests individual needs and provide a rejuvenating yoga experience for people of all levels.
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For upcoming events, yoga insights, and more-
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click the FB button and like my page YOGITA YOGA!
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This time, like all times, is a very good one, if we but know what to do with it.
~ Ralph Waldo Emerson |
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